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My dear friend (and fellow dietitian), Kellie originally gave me this recipe nearly 20 years ago! Over the years I’ve tweaked it, and now it’s a regular favourite in my house. One of the things I like about this recipe is that it makes a huge batch (depending on how big you make each pattie), which means there’s always plenty to go in the freezer for another meal.

You’ll notice a that I use full fat beef mince for this recipe. Most of the time I would recommend low fat mince and leaner cuts of meat to reduce your saturated fat intake. When it to hamburgers however, they become awfully dry if made with low fat mince. Most kids will reject meat that is too dry or tough. In fact changing to mince in this dish to full fat, was the simple change I needed to make to get ALL of my kids to eat it.

Now adults listen up. If you really want to take your burger to the next level then it’s all about the relishes in my mind. I simply can’t go past Beaver Brand Extra Hot Jalapeño Mustard (https://chilemojo.com.au/beaver-jalape-o-mustard-368gm.html). You can thank me later, in the meantime get out and BBQ!

 

Ingredients:

900g full fat beef mince
1 cup wholemeal bread crumbs (made from day old bread or whatever you have lying in the freezer!)
1 egg
1 carrot finely grated
1 clove garlic crushed
1 tsp of dried Italian herbs
2 Tablespoons of Beerenberg Tomato Sauce (or similar good quality tomato sauce)
2 Tablespoons of sweet chilli sauce
1 Teaspoon of Keens Curry Powder
Salt and pepper to season (note: I omit the pepper as my kids dislike the flavour)

Directions:

Combine all ingredients in a large bowl and use hands to shape into a variety of large (adult size) and small (golf ball size is fine for young children) patties. Refrigerate for 1 hour. Cook on the BBQ (or griddle pan inside) for about 4 mins each side or until cooked through.

To serve I like to use rye rolls for the adults and small dinner rolls for the kids. I usually also serve these with sweet corn cooked on the BBQ and maybe some sweet potato and potato chips (see Instagram for our recipe) as well as variety of salad which they can choose from to add to their burger. Using dinner rolls keeps the “grain” portion of the meal in check and serving a variety of salad and veggie options keeps the meal balanced and high in veg.

Enjoy!

Julia @ Bloom

 

Bloom


One comment

  • Sonja

    February 17, 2018 at 6:03 am

    This has instantly become a family favourite in our house – I love it that everyone can serve themselves the elements that they like (and the meat patties are delicious). Thanks Bloom x

    Reply

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