This recipe is a little akin to a baked muesli bar.

Itโ€™s fairly energy dense (but also highly nutritious) because of all the seeds, so cut it into small squares to serve.

x Bloom


Makes: 20 pieces


125g butter melted
1 cup of cornflakes crushed
1 cup wholemeal flour
1/4 cup castor sugar
3/4 cup desiccated coconut
1 tsp baking powder
1/4 cup golden syrup
2 Tablespoons chia seeds
2 Tablespoons sunflowers seeds
1/3 cup pepitas



Using a food processor grind the chia, sunflowers seeds and pepitas until fine.

In a large bowl add the seed mix to the remaining dry ingredients.

In a saucepan over low heat melt the butter, golden syrup and castor sugar. Mix until castor sugar had completely dissolved.

Add the melted butter mixture to the dry ingredients until well combined.

Flatten mixture into a 20cm x 20cm square loaf tin.

Bake for approx. 15 mins or until golden at 180 degrees celsius. Cut into small squares for the lunchbox.

Keeps frozen for 3 months


  • Gabby

    January 10, 2018 at 11:52 am

    This is a easy and delicious snack, I had all my friends asking for the recipe!


    • Bloom

      January 11, 2018 at 2:29 am

      Weโ€™re glad you (and your friends) like it! Thanks for letting us know!
      ๐ŸŒฟ Bloom


  • Sonja

    March 4, 2018 at 2:35 am

    Another hit thanks Bloom x


    • Bloom

      March 23, 2018 at 1:25 am

      ๐Ÿ™Œ๐Ÿป Glad you liked it! X Bloom ๐Ÿ˜˜๐ŸŒฟ


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