This recipe is a little akin to a baked muesli bar.
It’s fairly energy dense (but also highly nutritious) because of all the seeds, so cut it into small squares to serve.
Makes: 20 pieces
125g butter melted
1 cup of cornflakes crushed
1 cup wholemeal flour
1/4 cup castor sugar
3/4 cup desiccated coconut
1 tsp baking powder
1/4 cup golden syrup
2 Tablespoons chia seeds
2 Tablespoons sunflowers seeds
1/3 cup pepitas
Using a food processor grind the chia, sunflowers seeds and pepitas until fine.
In a large bowl add the seed mix to the remaining dry ingredients.
In a saucepan over low heat melt the butter, golden syrup and castor sugar. Mix until castor sugar had completely dissolved.
Add the melted butter mixture to the dry ingredients until well combined.
Flatten mixture into a 20cm x 20cm square loaf tin.
Bake for approx. 15 mins or until golden at 180 degrees celsius. Cut into small squares for the lunchbox.
Keeps frozen for 3 months